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Recognize the Signs of Invisible Trauma
Get our comprehensive checklist of hidden trauma symptoms that doctors and therapists often miss. Finally understand what you've been experiencing.
Complete Checklist
Finally Understand Your Symptoms
This comprehensive checklist covers all the ways invisible trauma shows up in your life - many you probably didn't know were trauma-related.
Physical Symptoms
Chronic pain, fatigue, digestive issues, and other body symptoms that doctors can't explain.
Emotional Patterns
Unexplained anxiety, depression, emotional numbness, and overwhelming feelings.
Behavioral Signs
Hypervigilance, people-pleasing, perfectionism, and difficulty with boundaries.
Relationship Patterns
Difficulty trusting, fear of abandonment, and struggles with intimacy.
Nervous System Dysregulation
Fight/flight/freeze responses, difficulty sleeping, and feeling unsafe in your body.
Cognitive Symptoms
Brain fog, memory issues, difficulty concentrating, and intrusive thoughts.
Download Your Free Trauma Checklist
Get instant access to our comprehensive guide plus bonus healing resources.
Checklist Preview
What You'll Discover in Your Free Checklist
Get a sneak peek at some of the hidden trauma symptoms you'll learn to recognize.
Sample Hidden Trauma Symptoms
Physical Signs:
- • Chronic unexplained pain or tension
- • Digestive issues with no medical cause
- • Frequent headaches or migraines
- • Sleep disturbances and fatigue
Emotional Patterns:
- • Feeling numb or disconnected
- • Sudden overwhelming emotions
- • Difficulty enjoying positive experiences
- • Feeling like you're "watching your life"
Behavioral Signs:
- • Hypervigilance about others' moods
- • Difficulty saying no or setting boundaries
- • Perfectionism or procrastination
- • Avoiding conflict at all costs
Bonus Materials
Plus These Free Healing Resources
Your checklist download includes these additional resources to help you understand and begin healing.
Trauma vs. Stress Guide
Learn the difference between normal stress and trauma responses in your body.
Grounding Techniques Card
Quick reference for 5 powerful grounding techniques to use when triggered.
Book Recommendation Quiz
Discover which of our healing books is the perfect next step for your situation.
Weekly Healing Insights
Join our email community for practical trauma healing tips and support.
Reader Success
What Others Are Saying
See how our checklist has helped thousands recognize and understand their trauma symptoms.
"I had no idea my chronic fatigue and anxiety were trauma symptoms. This checklist helped me finally understand what I've been dealing with for years."
- Sarah M.
"My therapist said I didn't have trauma because I couldn't remember specific events. This checklist showed me complex trauma looks different."
- Michael R.
"Finally! Someone who understands that trauma shows up in the body. This checklist validated everything I've been experiencing."
- Jennifer L.
Start Understanding Your Trauma Today
Don't spend another day wondering what's wrong with you. Get clarity with our free checklist.